I help people just like you take back control of their health—without extreme diets.

Register Your Interest Using My Scorecard.

TAKE THE DIABETES SCORECARD
TAKE THE DIABETES SCORECARD

Disclaimer: This coaching advice and dietary programming is complementary to better management of your diabetes. This advice is not a replacement for medical advice or other treatments. Results will vary on individuals circumstances. This information is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalised guidance.

Tired of Feeling Stuck with Type 2 Diabetes?

You’ve tried cutting carbs, eating “healthier,” maybe even following doctor’s orders to a T—but your blood sugar still won’t budge. Or worse, you feel drained, frustrated, and unsure what to do next.

You’re not alone. And you don’t have to figure this out on your own.

I help people just like you take back control of their health—without extreme diets, endless meds, or feeling deprived. The truth? Type 2 Diabetes doesn’t have to be a life sentence. You just need a plan that actually works for YOU.

Let’s make that happen together.

  • Lack of Accountability: Without regular check-ins or someone to hold you accountable, it's easy to slip back into unhealthy habit.
  • Too much Information: There's a flood of conflicting advice about managing diabetes. Without expert guidance, it's hard to know what to trust or follow.
  • Motivation: Staying motivated on your own can be tough, especially when results take time. A coach can provide ongoing support to keep you focused.
  • Nutrition: Diabetes management isn't just about cutting sugar. Without proper guidance, it’s easy to miss the bigger picture of how nutrition impacts your wellbeing, energy, and overall health.
  • Not Knowing How to Adjust: Managing Diabetes needs flexibility in your life too. What works one month might not work the next, and without helpful input, you may not know how to adjust your approach.

The Services I Offer

1-1 Deep Dive (60 minutes)

A beginners guide, 60 minute consultationwith me to help you get started with managing Diabetes.We will plan and discuss what basic changes you can make to your lifestyle and nutrition.Guiding you to explore all options. Book a call.
£ 100
00
  • Clear, step-by-step strategies to support & management
  • How different foods, exercises, and lifestyle choices impact you.
  • Offers free aftercare support & problem-solving if you encounter roadblocks.
Book a Call
Guaranteed complete refund if you are not happy.

YOUR JOURNEY TO BETTER NUTRITION

CLIENT TESTIMONIALS

Explore how nutrition & guided coaching can help manage diabetes.

A Smarter Way to Manage Type 2 Diabetes

Most people trying to lower their blood sugar struggle with conflicting advice, restrictive diets, and short-term fixes.My coaching program takes a different approach—one that’s scientifically backed, easy to follow, and tailored to your lifestyle.

I created this program after watching my own mother battle Type 2 Diabetes. The reality? You don’t need to give up all your favourite foods or rely on medication forever.

How It Works

1. Personalised Plan: We assess your current health, lifestyle, and food preferences.
2. One-to-One Coaching: Weekly guidance to keep you on track.
3. Measurable Results: We track key biomarkers like blood sugar, weight, and energy levels.

Step 1

Click the "Score Card" and fill in the quiz then book a Free 15 minute discovery call appointment with Chris.

Step 2

-Purchase a 1-1 Coaching Advice 60 min (Deep Dive).

Step 3

Begin to plan your daily routine with the 1-1 deep dive.

Step 4

Monitor your blood sugar, body fat, and weight with my guidance to assess improvements in your overall health.

TAKE THE DIABETES SCORECARD

GUARANTEE

If you’re not happy with your final results, then I’m not happy either. I guarantee to continue working with you until you achieve your goal or a complete refund of your money back.

Disclaimer: This coaching advice and dietary programming is complementary to better management of your diabetes. This advice is not a replacement for medical advice or other treatments. Results will vary on individuals circumstances. This information is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalised guidance.

SOME STATISTICS ON DIABETES

 

“I developed this master plan to support my mom with managing diabetes.” – Chris Harding

  • Witnessed a significant 34% rise in adults from 2012-19.
  • Concern about your health?
  • Take proactive steps towards better health through informed nutrition choices and guidance coaching.
  • Explore how my programme can assist you in achieving your health goals.
  • Interested in making a positive change? Complete a brief quiz and attend my educational webinar. *For more information, please refer to the disclaimer, guarantees, and studies provided at the bottom of this page.
REGISTER YOUR INTEREST
LEARN MORE

Studies on Diabetes show

1. Changing to a Healthier Diet: Scientists found that people with type 2 diabetes
who switched to a healthy diet with fewer calories and healthier foods had better
blood sugar levels. In one study, people who ate a low-calorie diet for eight weeks
were able to have normal blood sugar again and keep it normal even after they
stopped the diet.
2. Eating More Plants and Less Sugar**: Another study showed that people with type
2 diabetes who ate more vegetables, fruits, and whole grains while eating less sugary
and faUy foods could reverse their diabetes. These changes helped their bodies use
insulin better and lowered their blood sugar.
References:
1. Lean, M. E., Leslie, W. S., Barnes, A. C., Brosnahan, N., Thom, G., McCombie, L., …
& Taylor, R. (2018). “Durability of a primary care–led weight-management
intervention for remission of type 2 diabetes: 2-year results of the DiRECT openlabel, cluster-randomised trial.” *The Lancet Diabetes & Endocrinology*, 7(5), 344-
355.
2. Kahleova, H., Fleeman, R., Hlozkova, A., Holubkov, R., & Barnard, N. D. (2020). “A
plant-based diet in overweight individuals in a 16-week randomised clinical trial:
metabolic benefits of plant protein.” *Nutrients*, 12(12), 3625.
These studies show that changing to a healthier diet can help people with type 2
diabetes get better control and in some cases even reverse their blood sugar below
pre-diabetic and diabetic.
Live to studies1.The Lancet Diabetes & Endocrinology, 7(5), 344-355.
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30068-3/abstract

2.Nutrients, 12(12), 3625. https://www.mdpi.com/2072-6643/12/12/3625

DISCLAIMER

Type 2 Diabetes is a metabolic disease that benefits from proper management through coaching/support, nutrition, medication, and personal commitment. It is advisable to consult with a healthcare professional before starting any program. The information provided on this site is intended for coaching and nutritional guidance purposes only and should not be construed as medical advice. While I aim to support clients in potentially reversing type 2 diabetes, individual results may vary based on factors such as the duration of diabetes and individual blood sugar levels. Before making any changes to your diet or lifestyle, it is important to discuss with your doctor. My advice does not replace medical care, and I do not guarantee a cure or complete reversal of any illness. By engaging my services, you acknowledge that diabetes management is approached through coaching and nutrition, without involving medication.

© 2024, Adaption Nutrition. All rights reserved.

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