HI I'M CHRIS, A DIABETIC DIETITIAN. I CAN HELP TAKE CONTROL OF YOUR DIABETES WITH MY COACHING PROGRAMME.

Register Your Interest Using My Scorecard.

TAKE THE DIABETES SCORECARD
TAKE THE DIABETES SCORECARD

Disclaimer: This coaching advice and dietary programming is complementary to better management of your diabetes. This advice is not a replacement for medical advice or other treatments. Results will vary on individuals circumstances. This information is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalised guidance.

Managing diabetes can feel overwhelming, especially with so much conflicting information out there. You might be left wondering what’s true and who to trust.

But here’s the reality: Type 2 Diabetes doesn’t just stop at high blood sugar. It can increase your risk of cancer by 25%, and lead to serious complications like breathlessness, nerve and liver damage, and constant fatigue.

If you’re worried about where your health is headed, you’re not alone. As your symptoms develop, you may need more support, which comes with its own challenges. But what if things don’t change? Without action, your quality of life could decline further, leaving you more dependent on treatments.

The good news? With the right lifestyle changes and guidance, you could improve. I support people with diabetes and design a nutrition plan to address these issues head-on and help you regain management of your health.

  • Lack of Accountability: Without regular check-ins or someone to hold you accountable, it's easy to slip back into unhealthy habits, making long-term progress difficult.
  • Overwhelm from Information: There's a flood of conflicting advice about managing diabetes. Without expert guidance, it's hard to know what to trust or follow, leading to confusion and missteps.
  • Inconsistent Motivation: Staying motivated on your own can be tough, especially when results take time. A coach can provide ongoing support to keep you focused and committed.
  • Misunderstanding Nutrition: Diabetes management isn't just about cutting sugar. Without proper guidance, it’s easy to miss the bigger picture of how nutrition impacts your wellbeing, energy, and overall health.
  • Not Knowing How to Adjust: Managing Diabetes needs flexibility in your life too. What works one month might not work the next, and without helpful input, you may not know how to adjust your approach.

YOUR JOURNEY TO BETTER NUTRITION

CLIENT TESTIMONIALS

I will work closely with you, guiding you through my diabetes coaching programme, making steps to managing and supporting you. Take a look at my client’s testimonials above for more insight. (Results may vary. Please read the Disclaimer above).

I originally designed a diabetic nutrition programme to aid my Mum who was diagnosed with Type 2 Diabetes. Through trial and error, I guided her through a process that eventually enabled her to manage her diabetes better. I then took those lessons and began to coach clients who suffer with Diabetes.

What’s the likelihood to better management? A guided coaching programme that enables you to better manage and understand Type 2 Diabetes. You will gain a better understanding of Diabetes and see the warning signs early on. Enjoy a personalised nutrition plan that designed specifically for you. Here are the 5 simple steps you need to take.

Explore how nutrition & guided coaching can help manage diabetes.
Follow these 5 steps after consulting your doctor.

Step 1

Click the "Score Card" and fill in the quiz then book a Free 15 minute discovery call appointment with Chris.

Step 2

You have 2 options.
-Purchase a 1-1 Coaching Advice 60 min (Deep Dive).
-Purchase The Diabetes Intensive Course.

Step 3

Action either option.
Begin to plan your daily routine with the 1-1 deep dive.
Or the Intensive Course you will complete all 6 sessions with Chris.

Step 4

Guided by Chris, monitor your blood sugar, body fat, and weight with my guidance to assess improvements in your overall health. For important information, please see the Disclaimer.

TAKE THE DIABETES SCORECARD

GUARANTEE

If you’re not happy with your final results, then I’m not happy either. I guarantee to continue working with you until you achieve your goal or a complete refund of your money back.

Disclaimer: This coaching advice and dietary programming is complementary to better management of your diabetes. This advice is not a replacement for medical advice or other treatments. Results will vary on individuals circumstances. This information is for educational purposes only and is not a substitute for professional medical advice. Please consult your healthcare provider for personalised guidance.

The Services I Offer

Discovery Call

Book a 15 minute discovery call with Chris
£ 0
00
Free
  • Begin to unpack what is holding you back from taking control of Diabetes.
  • Calls are completely confidential.
  • Speak to someone with a track record of making a difference in people's lives.
  • A Clear, No-Pressure Approach
Book a Call
Discover coaching & manage Diabetes in the right way for you.

1-1 Deep Dive (60 minutes)

A beginners guide, 60 minute consultationwith me to help you get started with managing Diabetes.We will plan and discuss what basic changes you can make to your lifestyle and nutrition.Guiding you to explore all options. Book a call.
£ 100
00
  • Clear, step-by-step strategies to support & management
  • How different foods, exercises, and lifestyle choices impact you.
  • Offers free aftercare support & problem-solving if you encounter roadblocks.
Book a Call
Guaranteed complete refund if you are not happy.
Popular

Diabetes Coaching Course

The Diabetes Coaching Programme is a 10 week coaching course that I deliver to those who really want to address their Diabetes, their health and improve their nutrition. Watch the Webinar to find out more. Book a call.
Watch the Webinar, book a discovery call.
  • A roadmap that outlines what you’ll learn and achieve each week.
  • Specific focus areas like meal planning, exercise routines, stress management, or insulin sensitivity improvement.
  • Progress tracking tools so you can measure your success.
  • Realistic, measurable results that align with your own goals.
I'm Interested
Guaranteed complete refund if you are not happy.

Want to know more?

If you’re concerned about your diabetes then take my quiz, get a score and watch my Webinar on my YouTube channel.

Don’t leave empty handed – download my Nutrition Pack – free.

DOWNLOAD HERE

What you'll achieve by the end?

Discover how a personalised nutrition plan can support your health and wellbeing, including managing diabetes. Take proactive steps toward better health without the burden of constant medication concerns or scheduling doctor’s appointments. Achieve a healthier balance in life with tailored nutrition guidance. Individual results may vary. Consult with a healthcare professional for personalised advice.

TAKE THE DIABETES SCORECARD

SOME STATISTICS ON DIABETES

 

“I developed this master plan to support my mom with managing diabetes.” – Chris Harding

  • Witnessed a significant 34% rise in adults from 2012-19.
  • Concern about your health?
  • Take proactive steps towards better health through informed nutrition choices and guidance coaching.
  • Explore how my programme can assist you in achieving your health goals.
  • Interested in making a positive change? Complete a brief quiz and attend my educational webinar. *For more information, please refer to the disclaimer, guarantees, and studies provided at the bottom of this page.
REGISTER YOUR INTEREST
LEARN MORE

Studies on Diabetes show

1. Changing to a Healthier Diet: Scientists found that people with type 2 diabetes
who switched to a healthy diet with fewer calories and healthier foods had better
blood sugar levels. In one study, people who ate a low-calorie diet for eight weeks
were able to have normal blood sugar again and keep it normal even after they
stopped the diet.
2. Eating More Plants and Less Sugar**: Another study showed that people with type
2 diabetes who ate more vegetables, fruits, and whole grains while eating less sugary
and faUy foods could reverse their diabetes. These changes helped their bodies use
insulin better and lowered their blood sugar.
References:
1. Lean, M. E., Leslie, W. S., Barnes, A. C., Brosnahan, N., Thom, G., McCombie, L., …
& Taylor, R. (2018). “Durability of a primary care–led weight-management
intervention for remission of type 2 diabetes: 2-year results of the DiRECT openlabel, cluster-randomised trial.” *The Lancet Diabetes & Endocrinology*, 7(5), 344-
355.
2. Kahleova, H., Fleeman, R., Hlozkova, A., Holubkov, R., & Barnard, N. D. (2020). “A
plant-based diet in overweight individuals in a 16-week randomised clinical trial:
metabolic benefits of plant protein.” *Nutrients*, 12(12), 3625.
These studies show that changing to a healthier diet can help people with type 2
diabetes get better control and in some cases even reverse their blood sugar below
pre-diabetic and diabetic.
Live to studies1.The Lancet Diabetes & Endocrinology, 7(5), 344-355.
https://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30068-3/abstract

2.Nutrients, 12(12), 3625. https://www.mdpi.com/2072-6643/12/12/3625

DISCLAIMER

Type 2 Diabetes is a metabolic disease that benefits from proper management through coaching/support, nutrition, medication, and personal commitment. It is advisable to consult with a healthcare professional before starting any program. The information provided on this site is intended for coaching and nutritional guidance purposes only and should not be construed as medical advice. While I aim to support clients in potentially reversing type 2 diabetes, individual results may vary based on factors such as the duration of diabetes and individual blood sugar levels. Before making any changes to your diet or lifestyle, it is important to discuss with your doctor. My advice does not replace medical care, and I do not guarantee a cure or complete reversal of any illness. By engaging my services, you acknowledge that diabetes management is approached through coaching and nutrition, without involving medication.

© 2024, Adaption Nutrition. All rights reserved.

Youtube
Scroll to Top