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Unlock Your Best Years Yet: Health Coaching for Men 40+
Reclaim Your Energy, Strength, and Confidence with a Personalised Health Plan
and look forward to a future filled with health and possibility.
Take our quick 2-minute Health ScoreCard to get a personalised wellness report and start your journey to a healthier, stronger you.
GUARANTEE
If you’re not happy with your final results, then I’m not happy either. I guarantee to continue working with you until you achieve your goal or a complete refund of your money back.
Why Your 40s and Beyond Are Your Prime Years
- As men, our bodies and priorities shift with age. It’s never too late to focus on improving your health markers, including energy levels, strength, and overall well-being.
- Learn how small adjustments in fitness, nutrition, and mindset can drastically improve your health trajectory.
- I’ve worked with 100’s of clients over the past decade to help them achieve their results, you are interested then book a consultation .
What I Focus On
Nutrition: Eating well isn’t about strict diets. It’s about smart food choices that fit your lifestyle and boost your vitality.
Fitness: Tailored exercise plans to help you build strength, maintain mobility, and feel your best.
Biomarkers: Understanding key health indicators like blood sugar, HDL/LDL, and inflammation to track progress.
Take Control with Our Health ScoreCard
Know Where You Stand in Just 2 Minutes
Take my Health ScoreCard to get a personalised report with actionable tips to improve your well-being.
How We Help You Achieve Lasting Results
Step 1: Personalised Health Assessment
Step 2: Bespoke Nutrition and Fitness Plan
Step 3: Ongoing Coaching and Support
One Hour Consultation
A one hour deep dive into your nutrition. I will help you create a healthy strategy to your match your lifestyle in your 40's and beyond. This includes a full report on our consultation and a personalised meal plan created by me to help you achieve your goals. Along with tailored meals and macronutrient intake to help you achieve your best health goals.
£
100
00
One Time Payment -
1 hour consultation
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Personalise Meal Plan
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The foods & recipes you love
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Macronutrient breakdown provide
BUY
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10-week plan
Jump into a well-structured journey that includes 1-1 coaching sessions, giving you the perfect time frame to foster healthy habits and witness tangible changes in your diabetes management.
1:1 coaching calls
Engage directly with me – your dedicated diabetes nutrition coach who’s been in the trenches. During our regular calls, I’ll provide you with personalised support and insights to tackle the specific challenges of your diabetes.
Personalised dietary plan
Savour meals designed to please your palate while meeting your nutritional needs. I’ll design your eating plan around your favourite foods and health requirements, transforming eating well into a joy, not a chore.
Unlimited dietary revisions
Change up your meal plan whenever you need to – whether your tastes evolve or your health goals shift. My flexible approach ensures that your dietary strategy remains both enjoyable and effective.
Pre-recorded audio messages
Tune into powerful, bite-sized audio messages that fit easily into your busy schedule. These messages are pre-recorded to bolster your understanding and motivation, enriching the insights we discuss in our calls.
Email text and support
Stay in the loop with ongoing communication with me –essential for smoothing out any bumps along your path and ensuring you feel confident and informed every step of the way
Free Guides to Boost Your Health
How to Build the Perfect
Meal
5 Habits of Mindful Eating
Effortless Shopping Guide
Supercharge Your Health
with Veggies
Discover the Power of
the Gut-Brain Axis
GUARANTEE
If you’re not happy with your final results, then I’m not happy either. I guarantee to continue working with you until you achieve your goal or a complete refund of your money back.